A 200-hour Yoga Teacher Training in Bali, rooted in heart and tradition.

Anyone with a regular yoga practice who wants to teach, or simply to go deeper into their own practice. You don't need advanced poses or any teaching experience. If you're completely new to yoga, we suggest practicing for a few months before you join.

Parahita is a Registered Yoga School (RYS 200) with Yoga Alliance. When you complete the training, you receive a 200-hour certificate from Parahita. With it, you can register yourself on the Yoga Alliance website as an RYT 200, and we'll guide you through the steps.

Yes. The training gives you a strong foundation for teaching, and RYT 200 registration is a credential recognized internationally. Like any new teacher, you'll keep growing with experience, and later you can continue to E-RYT and YACEP levels with Yoga Alliance.

The focus is Hatha and Vinyasa, with daily meditation, pranayama (breathwork) and a yin perspective woven through the practice. You'll also study philosophy, anatomy, teaching methodology and yoga ethics.

Days begin at 07:00 with meditation and chanting, followed by morning asana practice and breakfast. Late morning is for philosophy and workshops, the afternoon for anatomy and teaching practice, and the day closes with an evening asana class and dinner. The schedule may change slightly.

Yes. There is free time around lunch every day and one full day off during the course. It's an intensive training, so most students use the free time to rest, study and enjoy Canggu.

Groups are small, with a maximum of 20 students, so every student gets personal attention. All classes are taught in English.

At Tirtaarum Villas in Canggu, on Bali's southwest coast. You live and train at the villa for the full 25 days, close to Canggu's beaches, rice fields and cafés.

24 nights at Tirtaarum Villas, the full 200-hour training, three vegetarian meals a day, purified drinking water, airport pickup and drop-off, the course manual, a Balinese healing massage, opening and closing ceremonies, a water temple ceremony, your 200-hour certificate, and a Parahita t-shirt and tote bag.

Flights, visa fees, day trips and other activities, and personal expenses.

There are three options. A dormitory bed is USD 2,400, a twin room shared with one other student is USD 2,800, and a private room is USD 3,200. The training, meals and inclusions are the same for every room.

Please arrive the day before Day 1, because training starts at 07:00 on the first morning. The course ends at 09:00 on the last day, usually followed by a celebration meal together.

Airport pickup and drop-off at Ngurah Rai International Airport (DPS) are included. Send us your flight details, and our driver will wait for you at arrivals holding a sign with your name.

Most visitors need a visa to enter Indonesia, and the rules depend on your passport. Please check the current requirements for your nationality before you book your flight. We're happy to help if you have questions.

Fresh vegetarian and vegan Balinese food, made with love. We can also cater for gluten-free, lactose-free and other dietary needs, so please tell us about any allergies when you apply.

Bali is tropical, around 30 °C and humid all year. The dry season runs roughly from March to October. From November to February there are more rain showers, which are usually short.

Choose your month and press Reserve Your Mat to fill in the application form. We'll review it and reply within 3 to 7 days.

Once your application is approved, a 20% deposit secures your place and should be paid within 7 days. The remaining balance is due 30 days before the course starts.

Your deposit is non-refundable, but you can transfer it once to another intake within 12 months, with at least one month's notice. Payments are not refunded once the course has started.

To keep the space safe and focused, there is no alcohol, smoking or drugs during the course or at the villa, and a vegetarian diet is followed. We ask everyone to be on time for every class and to respect fellow students, teachers and Balinese culture.